HYBRID ATHLETICISM - BODY CONTROL - CULTURE
Calisthenics
University
What you will find here
Free Interactive Handstand Training Manual
199 pages and over 50 drills and videos for mastering Handstand theory and practice and improving your body control, strength and mobility.
An ever-growing database of video tutorials compiled with programs and progression lists.​.
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Calisthenics, Handbalancing, Mobility, Martial Arts Dance and Movement aimed at helping you level up your Body Control, Strength, Power and Mobility.
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Self-Directed options available
Personal Mentorship available for those wish to guarantee results
​​​​Rise and Rebalance
A Traincation aimed at offering athlete level coaching, breakdowns and systemization for Handstands and Inversions while prioritizing rest and recovery.
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Understand Handstands through a systemized lens. Rest and recover intentionally and effectively. Improve physical and mental health. Apply learned concepts through your other training, ​​​
​​​​Specialised Workshops
Offer your staff and members value by hosting workshops specializing in Hand balancing, Calisthenics, Active Mobility and Movement.​​​​​​​